Participants who removed these triggering foods from their diet experienced significantly improved heartburn symptoms.įatty, greasy foods such as fries, hamburgers, potato chips, creamy dressings, doughnuts, fried bacon, fried sausage, pastries and fast foods are all potential culprits for heartburn, reports Medical News Today. The high amount of fat in these foods can slow emptying from your stomach, leading to stomach acid backing up into the esophagus after consumption,” reports Cooper University Health Care.Ī 2021 study in people with GERD found that more than half the study’s participants reported fatty foods as triggers for their heartburn symptoms. These can include fatty meats like bacon and sausage or any heavily fried foods. “Foods that have concentrated amount of fat can induce reflux symptoms. Fatty, greasy foodsįatty and greasy foods can trigger heartburn because they take longer for the body to digest, so stomach acid is more likely to creep into the esophagus and cause pain, per Harvard Health. (The sphincter is the muscle that separates the esophagus from the stomach.) By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion,” reports Mount Sinai. “Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. Peppermint is known to reduce nausea and irritable bowel syndrome, but it can also trigger heartburn and other GERD symptoms, per Medical News Today. If spicy foods appear to be giving you symptoms of heartburn, it could be advantageous to cut back on them. One study found that people who regularly consume spicy foods experience fewer GERD symptoms from these meals. Chili peppers contain capsaicin, which research suggests causes delayed gastric emptying and may promote reflux,” reports Medical News Today.Ī 2020 study reports that people suffering from GERD experienced intensified heartburn and burning in the belly after consuming chili capsules.įrequently eating spicy foods may help reduce heartburn symptoms associated with spicy meals. “Spicy foods can irritate the stomach and may cause heartburn. Spicy foods may also irritate an inflamed esophagus, exacerbating heartburn symptoms, per Healthline. Spicy foods have a reputation for causing heartburn. 7 foods that cause bloating and stomach pain.will suffer from heartburn at least once each month. Symptoms of heartburn may last several hours. Pain worsens when sitting, lying down or bending over.There may also be a bitter taste in the throat or a feeling of pressure,” per Medical News Today.Īccording to the Mayo Clinic, symptoms of heartburn may include: Some people describe this as a feeling of burning discomfort that starts behind the breastbone and moves up toward the neck and throat. “Heartburn occurs when the acid in the stomach flows back up into the esophagus, or food pipe. Many people experience both symptoms however, some patients can have one without the other.” What are the symptoms of heartburn? Regurgitation is a feeling of fluid or food coming up into the chest. Heartburn is a burning sensation in the chest behind the breastbone. “The most common symptoms of GERD are heartburn and regurgitation. “Gastroesophageal reflux disease (GERD) is a chronic medical condition caused by the flow of contents from the stomach upwards into the esophagus resulting in both symptoms and complications,” reports the American College of Gastroenterology. Gastroesophageal reflux disease, or GERD, is a chronic condition which effects roughly 20% of adults and 10% of kids in the United States, per the Cleveland Health Clinic. Let’s take a look at five foods that trigger heartburn and other causes. Eating habits such as overeating can also intensify symptoms of heartburn or acid reflux. Foods such as citrus fruits and greasy fast food can trigger heartburn.
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